Push Pull Legs — 12-Week Program (Remastered)

A modernized PPL focused on efficient hypertrophy—clear exercises, realistic volume, and built-in progression.

What you’ll get

12-week PPL structure (3, 4, or 6 sessions/week options)

Primary + accessory movements with swap lists

Double-progression rules (reps → load), RPE/RIR targets

Deload week, conditioning guidelines, and FAQ

Who it’s for

You like the PPL rhythm and want it simplified and effective

Equipment

Barbell + dumbbells + cable/bands (substitutions listed)

Files included

PDF: PPL_12_Week_Remastered

PDF: Quick Start (1 page)

Access: Instant in My Vault.

Also in: Lifetime Vault.

Pair with: Training Logbook · Poster Pack