Diet & Nutrition Guide

A clear, no-fluff framework to fuel training and body composition. Learn how to set calories, dial in macros, structure meals, and time nutrition so you can build muscle, lose fat, and keep steady energy. Simple to use, easy to stick with.

What’s inside:

• A step-by-step calorie setup that takes minutes
• Macro targets explained without the jargon
• Simple meal structure you can repeat anywhere
• Timing guidelines for training days and rest days
• Quick notes on hydration, recovery, and consistency