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Strong As An Ox Lifetime Library

ONE PAYMENT • ALL PROGRAMS & TOOLS • APP + MEMBERS AREA • FUTURE RELEASES INCLUDED

Instant access via Payhip • No subscription

What’s inside (today)

  • Programs: Density 12-Week, Push–Pull–Legs (Remastered), Home-Gym PPL
  • Guides & Tools: Home Gym Set-Up & Buying Guide + Program, Training Logbook, Poster Pack, Protein Guide
  • Members Area: Start Here • Weekly Q&A (batched) • Weekly Form-Check • Old-school forum vibe
  • OX App: Logbook + progress • Macros • Exercise Library • Habits • Weekly Self-Check • Announcements
  • All future releases included: All future programs & tools — plus the upcoming flagship mastercourse — included.
  • Major Articles: Curated long-form posts mirrored in-Vault (evergreen)


Everything is downloadable (PDF/PNG/ZIP) and also readable inside the Vault.

How it works

  1. Buy once → Instant access in My Vault
  2. Download Programs & Tools from your Vault
  3. Join the Members Area → Start Here, weekly Q&A + form checks (batched)
  4. Use the Strong As An Ox App ("OX App") → logbook, macros, habits, self-check
  5. New drops are added automatically (see What’s New)


Who it’s for

  • Busy lifters who want a simple, sustainable system—not noise
  • Home-gym or commercial-gym lifters
  • People who want clear progressions and a logbook to track PRs over time
  • Lifters who prefer forum-style Q&A + form checks (batched replies) over 1:1 DMs
  • Anyone who values buy once, own forever—all future releases included

Not for: people seeking custom 1:1 coaching, daily DMs, or constant novelty


Why it works

  • Specificity: the right lifts, clear rep ranges/tempos
  • Progressive overload: beat the logbook; PR targets and deload triggers
  • Minimum effective dose: low volume, high intent—hard sets that move the needle
  • Sustainable: travel/minimal-time variants; home or commercial gym
  • Cohesive system: programs, tools, OX App, and Members Area all follow the same rules


What you get right now (quick list)

  • Programs (PDF) — Density 12-Week; PPL (Remastered); Home-Gym PPL; Home-Gym Setup + Program
  • Guides & Tools (PDF) — Workout Log (Printable); Diet & Nutrition Guide; Home-Gym Setup & Buying Guide
  • Members Area — Start Here • Weekly Q&A (batched) • Weekly Form-Check
  • OX App (basic) — Logbook + progress • Macro tracking • Exercise Library • Habits • Weekly Self-Check
  • Updates — All future releases included (+ Flagship Mastercourse)


Roadmap (next additions)

Programs

  • Ox Method — Hypertrophy primer + UL & bro-split tracks
  • P.A.S.S. Protocol — Auto-regulated, athletic-focused progression blocks
  • Full-Body 2-Day Minimalist — two-day, high-intent essentials
  • Golden Age / Arnold Split — classic bodybuilding split, aesthetics

Courses / Mastercourse

  • Hypertrophy Foundations — Flagship Mastercourse
  • Everything I know, distilled into a step-by-step system.

App Drops

  • Preloaded templates for each new program
  • PR charts & progress views, habit packs, weekly self-check refinements

Members Area

  • Weekly Q&A + Form-check archive
  • Program tweak threads & update notes

Note: Sequence may shift based on testing—all additions included at no extra cost.

FAQs

All of it. Now and later. One payment.

Secure checkout via Payhip • Instant access