STRONG AS AN OX — TOOLS

Simple, no-fluff utilities to plan, track, and fuel your training.

WHAT’S INSIDE

These are the utility pieces I reach for daily—fast to use, easy to stick with.

• Workout Log (Printable) — clean, repeatable template for sets/reps/notes

• Diet & Nutrition Guide (Digital) — calorie setup, macro basics, meal structure, timing

• Home-Gym Setup & Buying Guide (Free) — build a smart garage setup without overspending

• 10-Step Health & Fitness eBook (Free) — the short, high-value overview

1. Pick a tool → download the PDF
2. Print or save a copy to your device
3. Use it in every session; update as you progress

WHO IT’S FOR

• Lifters who want simple, repeatable systems
• Home-gym or commercial-gym lifters
• Anyone who prefers clarity over complexity

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