Elite Fitness Results
Want to be Bigger? Want to be Leaner? Want to be as Strong as an Ox?
This site is for you whether you are new to lifting and healthy eating, looking to get back into it after some time off, or looking to break out of a monotonous training rut.
You could have arrived at this website many different ways, but the reason you are here is because you are looking to take your physique to the next level.
Numbers Speak
Let’s see what the results have to say for themselves…
Over 70,000
Subscribers
1,000’s
of Success Stories
Over 300
Very Happy Clients
#1
Place To Learn Fitness
Enter The Ox Universe…
Here are the resources I offer to help you build the body you’ve always wanted but haven’t achieved for whatever reason, doesn’t matter, you’re here now
#1 Ranked Health & Fitness Substack
Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
Subscription Includes:
Comprehensive Collection: Access to over 200 in-depth articles covering a wide range of health and wellness topics.
Exclusive Programs: Multiple downloadable fitness programs and written templates tailored to various goals and skill levels.
Interactive Q&A Sessions: Participate in engaging question-and-answer sessions for personalized advice and support.
Ongoing Value: Continuous updates with even more valuable resources, ensuring you stay informed and empowered on your health journey.
1 on 1 Online Coaching
For those who want to take their fitness to the next level & be guided to their goals & dream physiques step by step by Ox on his exclusive coaching app.
Coaching Entails:
Personalized Training: Customized Diet/Nutrition, Supplement, Cardio, and Daily Habit Plans.
Weekly Check-Ins: Monitor progress and adjust plans as needed.
In-App Data Driven Results: Track progress and adjust as needed with your data from the Logbook, Diet Tracker, and Check-In Feedback.
24/7 Messaging Access for continuous support and guidance.
Content “Vault”: Easy access to exclusive Audio/Video/Written content.
Calendar Access: Schedule calls, life events, or any other times you’ll be away.
Video Workout Library: Video demonstrations to ensure proper form and technique.
No Contracts or Minimum Time Commitments, offering flexibility in your journey.
1 Hour Consultation Calls
Share some details here for Service three. This is a flexible section where you can share anything you want. It could be details or some information about your services.
Strong As An Ox Substack
Join the more than 70,000 others reading the Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
$0
Free Subscription
$5/month
Monthly Subscription
$50/year ($4.17/month)
Yearly Subscription
1 on 1 Coaching
For those who want to take their fitness to the next level & be guided to their goals & dream physiques step by step by Ox on his own exclusive coaching app.
Take Your Results To The Next Level: Personalized Coaching for Sustainable Results!
Take the guesswork or even worse, spinning your wheels, out of the equation and let me guide you the proper way so you can get the results you want, as efficiently as possible, and do so in a way you’ll be able to keep doing so on your own long after we’re done.
Exclusive Coaching App
The app alone is almost worth the cost with everything from a digital logbook, a diet/macro tracker with a database of a million different foods & even a barcode scanner, full exercise video library, in-app messaging/texting, and a bunch of other really cool features that quite frankly pretty much no one else offers.
Tailored Plans
Every client gets their own carefully crafted plan that caters to their needs and availability that will be tweaked with until it works perfect for you—absolutely ZERO cookie cutter “copy & pasted” plans too many coaches give each of their clients.
24/7 Access To Me
You are not just a number or name on a list, I purposely have a smaller client roster so I can give every client as much time as they need to comfortably work towards their goals. With the in-app messaging, you can also schedule calls if that’s what’s need—I’m here to get results no matter what it takes.
Value for Money
This is an investment in your health and fitness, yet this is actually less than many coaches even though it’ll be a better service as my goal is for you to “fire” me eventually because you’ll have learned the knowledge to be able to do everything for yourself, confidently.
1 on 1 Monthly Coaching
Done online on my iOS app
$350/month
1 Hour Consultation Calls
I am exceptional at 2 things in life:
1. Explaining anything and everything in the realm of fitness
2. Talking, usually way too much
So if maybe the Substack didn’t provide the exact answer, but you don’t want or need the entire coaching experience, here is where you can take advantage of these 2 “talents”
What This Is:
An hour (usually goes over before we’ll talk until you have your answers) to sit down and talk with me about any questions and get advice on training, diet, mindset, and/or maybe even things like business (namely those in the fitness/coaching industry).
What This Isn’t:
This is not coaching, I will give guidance and other advice but will not be writing out custom workout or diet plans – if that is what you want then I offer 1 on 1 coaching where I do those things and more.
Approved Products
In a world full of absolute garbage and scam artists running around everywhere, here are some of the products I personally use and trust.
Not B4
This is a flexible section where you can share anything you want. It could be details or some information about your service one.
Anything Isaac Does
This is a flexible section where you can share anything you want. It could be details or some information about your service two.
Technology Solutions
This is a flexible section where you can share anything you want. It could be details or some information about your service 3.
Data Analytics
This is a flexible section where you can share anything you want. It could be details or some information about your service 4.
About Ox
I, BowTiedOx, is a former Army Ranger, bodybuilder, lifetime athlete in wrestling, football, weightlifting, current writer of the #1 Ranked Substack in the fitness/health and bodybuilding/physique space.
Before I get asked, BowTiedOx is his pseudonym I came up with as part of the larger “BowTied” community to retain my anonymity required during my time as active duty special operations.
I have been training for athletics since being able to walk, built his body to be resilient and perform at the level to make it into Army Special Operations and perform the job at a high level, and in his free time been bodybuilding for over a decade.
As the age of 18 I set out to start my career in the health and fitness space by becoming a certified personal trainer at the largest gym in the region and in some capacity been coaching clients until becoming full-time almost 5 years ago.
I have an obsession for anything relating to health and fitness, and this obsession has lead me to acquire a very particular set of skills, skills I acquired over my career. These skills make me a huge resource for you!
